Last update Sept. 12, 2015


Very Low Risk

Safe. Compatible. Minimal risk for breastfeeding and infant.

A plant which is cultivated in the Andes mountain (Peru and Bolivia) that has a root with a high content in proteins and other nutrients (similar nutritional value to cereals) and secularly used as a source of food by andean population.

Popularly, enhancing of fertility as been attributed to it, but rigorous scientific proof is lacking.

Because it is a widely used tubercle as a food by the andean population with no known toxic effects, its consumption is regarded as compatible with breastfeeding.


We do not have alternatives for Maca since it is relatively safe.

Suggestions made at e-lactancia are done by APILAM team of health professionals, and are based on updated scientific publications. It is not intended to replace the relationship you have with your doctor but to compound it. The pharmaceutical industry contraindicates breastfeeding, mistakenly and without scientific reasons, in most of the drug data sheets.

Jose Maria Paricio, Founder & President of APILAM/e-Lactancia

Your contribution is essential for this service to continue to exist. We need the generosity of people like you who believe in the benefits of breastfeeding.

Thank you for helping to protect and promote breastfeeding.

José María Paricio, founder of e-lactancia.

Other names

Maca is also known as

Maca in other languages or writings:


Maca belongs to this group or family:


Main tradenames from several countries containing Maca in its composition:


  1. Powers CN, Setzer WN. A molecular docking study of phytochemical estrogen mimics from dietary herbal supplements. In Silico Pharmacol. 2015 Mar 22;3:4. Abstract Full text (link to original source) Full text (in our servers)
  2. Bogani P, Simonini F, Iriti M, Rossoni M, Faoro F, Poletti A, Visioli F. Lepidium meyenii (Maca) does not exert direct androgenic activities. J Ethnopharmacol. 2006 Abstract
  3. Valerio LG Jr, Gonzales GF. Toxicological aspects of the South American herbs cat's claw (Uncaria tomentosa) and Maca (Lepidium meyenii) : a critical synopsis. Toxicol Rev. 2005 Abstract

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e-lactancia is a resource recommended by Asociación Pro Lactancia Materna (APROLAM) of Mexico

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