Last update Oct. 17, 2022
Very Low Risk
Suggestions made at e-lactancia are done by APILAM team of health professionals, and are based on updated scientific publications. It is not intended to replace the relationship you have with your doctor but to compound it. The pharmaceutical industry contraindicates breastfeeding, mistakenly and without scientific reasons, in most of the drug data sheets.
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Lemon Balm is also known as
Lemon Balm in other languages or writings:
Lemon Balm belongs to these groups or families:
Main tradenames from several countries containing Lemon Balm in its composition:
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e-lactancia is a resource recommended by Asociación Pro Lactancia Materna (APROLAM) of Mexico
Would you like to recommend the use of e-lactancia? Write to us at corporate mail of APILAM
Leaves of plant are used. It contains essential oils (Citronella, Geraniol), flavonoids and tannins. Properties traditionally attributed but unproven are: antispasmodic, sedative, carminative and antiviral effects. It is used for relief of anxiety, insomnia, flatulence, abdominal spasms and topically to treat Herpes simplex. (Fitoterapia.net, Ghazizadeh 2021, Shakeri 2016, Astani 2014, EMA 2013, Vargas 2012, Hassanzadeh 2011, WHO 2010 y 2004)
At latest update, relevant information on excretion into breast milk was not found.
Herb which is widely used by many cultures even in pregnancy (Kennedy 2013) and to treat infant's colicky pain (Savino 2005). Since it is non toxic at appropriate dose, a moderate and occasional consumption is believed to be compatible while breastfeeding.
Despite some publications (Saejueng 2022, Wesolowska 2021, Foong 2020, Özalkaya 2018), no good evidence on effectiveness as galactogogue of any plant has been documented (McBride 2021, ABM 2018, Mortel 2013, Zapantis 2012), with the possible exception of fenugreek, torbagun and dates. The best galactagogue is frequent and at demand breastfeeding with correct technique in a self-confident mother. (ABM 2018 & 2011, Mannion 2012, Forinash 2012, O'Leary 1982)
Topical use is compatible while breastfeeding. Do not use on the breast, otherwise, do it after feeding the baby and cleanse thoroughly the surface before the next one.
Precautions when taking plant preparations (Anderson 2017, Powers 2015, Posadzki 2013, Efferth 2011, Kopec 1999, Hsu 1995):