Last update: Oct. 20, 2016
Not risky for breastfeeding or infant.
A plant that is native from the Andean highlands, the grains have been consumed as food for more than 7,000 years ago in that region (Chile, Bolivia, Peru, Ecuador and Colombia). Since 1980, consumption has spread worldwide.
It has a higher content of calories, protein, fat, fiber, calcium and iron than wheat. It is not a cereal but a gluten-free food with a high content of Omega-3 along with eight essential amino acids.
The grain is consumed cooked, roasted or ground into flour for bread, cakes, salads, soups and stews.
Food of excellent nutritional quality, devoid of toxicity and fully compatible with breastfeeding.
Suggestions made at e-lactancia are done by APILAM´s pediatricians and pharmacists, and are based on updated scientific publications.
It is not intended to replace the relationship you have with your doctor but to compound it.
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